So many men and women have trouble losing weight because it’s an ongoing challenge, that takes weeks, months, or years. That’s a lot of time to stick to something. One of the most important things you can do is to not get discouraged by your mistakes. If you have one high-calorie day where you binge out, it’s easy to become frustrated, give up, and then have a whole week of binges. Instead, accept your mistakes! One day won’t hurt you in the long run. Rather than giving up on your diet, try again tomorrow.
It’s also important not to become too obsessed with what you eat. Some people find it helps to lose weight more quickly when they keep a list of everything they eat, including calorie counts. Others find this extra time frustrates them and makes it harder to stick to a diet. If you have more success when you keep an inexact mental list of what you’ve eaten, that’s okay too! It’s important to choose a habit you can stick with.Read more about getting skinny fast.

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